Water is crucial to our survival. Because our body is made up of
60% water, it is important to be aware of our body's need for
hydration. Our body needs water for the following functions:
* It acts as solvents for nutrients. * It aids in digestion and
absorption. * It transports materials throughout the body. * It
eliminates toxins and waste products. * It regulates body
temperature. * It is used for energy production.
There is not one system in the entire body that does not depend
on water and ...
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Sports and Fitness
Sports View By Leigh Douglas
Baseball season is finally over. Would anyone really complain if
they cut about 12 games off the season (is 150 not enough?). Now
at least we wont have to hear about 'the curse', now we just
have to take care of that goat and all will be well.
Is there really any doubt that Carlos Beltran is going to wind
up a Yankee? He has gone from being one of the most
underappreciated players in the game with the Royals, to having
one of the greatest postseason performances. ...
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Sports and Fitness
Copyright 2005 strength-training-woman.com
Strength training dominates most athletes' fitness and
conditioning programs through out the year. In particular,
volleyball players are well-known to have one of the highest
levels of strength training dedication. These elite athletes
realize the benefits of a proper periodized strength training
program.
Volleyball pushes players to the extreme. Each athlete is
expected to excel in explosive movements, vertical jumps, power
hitting and intense serves. ...
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Sports and Fitness
The subject of financial investment is such a wide and varied
area. We all know (or should know), that investing surplus funds
is a sound idea; nothing new there. If you make the decision to
invest, what investment options do you have?
1. Property - unit, house, holiday house, commercial property, a
managed property investment fund etc.
2. Shares - stock options, different stock investment sectors
such as small capitalisation mining companies, international or
local share funds etc.
3. Fixed ...
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Sports and Fitness
After enduring that disgusting final weekend of the NFL season,
I have come to the conclusion that a new tie-breaker is needed.
How a team performs during the final weekend should be the first
tie-breaker, with all the current tie-breakers falling in line
after that. A team that won its final game would hold the first
tie-breaker advantage against a team they're tied with that lost
its final game. If they both lost, both won, or both tied their
final game, then the current tie-breakers would ...
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Sports and Fitness
Part Two.
Choreography
Aikidoists are often accused of practicing " Choreographed
Aikido" and to be honest I must admit that these claims are very
often justified, with Uke (attacker) preparing to break fall
long before he makes his attack, and most of them attack off
balance , therefore making any multiples of techniques possible
with the minimum of effort and of course this makes Tori
(defender) look "fantastic".
What is really sad is that these people believe that this is
good Aikido. ...
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Sports and Fitness
The first two articles in this series discussed how your gym
exercises should be structured for an efficient waist-slimming
routine. In the last article of this series, I'm going to give
you 5 practical tips to turn your body into a fat-burning
machine - information that you can take with you and implement
on a daily basis, both in and out of the gym. Rather than
quantify specific amounts, I'll be giving you some simple ideas.
Let's get right to it:
1. Eat Fiber: A high-fiber diet decreases fat ...
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Sports and Fitness
Running Wild: The 2005 Rookie Running Back Class
Now that the dust has settled from the latest NFL draft, it's
time to take a step back and take a look at which players out of
the 2005 rookie class may make the biggest fantasy impact.
Rookies, on average, fail to make that big of a splash in their
first year. Historically, most players tend to need time to
develop and learn before they are big playmakers in the NFL and
key contributors in a fantasy league. Making the jump from the
college game ...
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Sports and Fitness
My Daughter - My Inspiration
My daughter Manteee (Samantha) has shown me a path that I like
traveling. She has been and will continue to be an inspiration
in my life. Her fearless nature and competitive qualities have
swelled my heart. I am so lucky to have her as my daughter. She
loves playing softball. Her competitive nature shows up in many
facets of the game. As a second baseman she dives for
groundballs that have a chance of getting to the outfield. She
races for fly balls and pop ups ...
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Sports and Fitness
So you're overweight, "fat"--to be honest--and you want to start
exercising. Before you take off like an overlarge airplane and
start preparing for the Olympics trials, stop right there. You
may have it all figured out by now, after checking with your
friends, the media and finally that fickle fiend known as the
bathroom mirror, that a regular exercise program is the only way
to fly when it comes to permanent weight loss. That entails
working out or otherwise flexing your physical and ...
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Sports and Fitness
