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Hydration and Athletic Performance

August 1st, 2010
Water is crucial to our survival. Because our body is made up of 60% water, it is important to be aware of our body's need for hydration. Our body needs water for the following functions: * It acts as solvents for nutrients. * It aids in digestion and absorption. * It transports materials throughout the body. * It eliminates toxins and waste products. * It regulates body temperature. * It is used for energy production. There is not one system in the entire body that does not depend on water and ...
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Sports and Fitness

Sports Views for November

July 25th, 2010
Sports View By Leigh Douglas Baseball season is finally over. Would anyone really complain if they cut about 12 games off the season (is 150 not enough?). Now at least we wont have to hear about 'the curse', now we just have to take care of that goat and all will be well. Is there really any doubt that Carlos Beltran is going to wind up a Yankee? He has gone from being one of the most underappreciated players in the game with the Royals, to having one of the greatest postseason performances. ...
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Sports and Fitness

Powerful Periodized Strength Training Basics For Volleyball

July 17th, 2010
Copyright 2005 strength-training-woman.com Strength training dominates most athletes' fitness and conditioning programs through out the year. In particular, volleyball players are well-known to have one of the highest levels of strength training dedication. These elite athletes realize the benefits of a proper periodized strength training program. Volleyball pushes players to the extreme. Each athlete is expected to excel in explosive movements, vertical jumps, power hitting and intense serves. ...
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Sports and Fitness

Sports Betting Portfolio Management

July 8th, 2010
The subject of financial investment is such a wide and varied area. We all know (or should know), that investing surplus funds is a sound idea; nothing new there. If you make the decision to invest, what investment options do you have? 1. Property - unit, house, holiday house, commercial property, a managed property investment fund etc. 2. Shares - stock options, different stock investment sectors such as small capitalisation mining companies, international or local share funds etc. 3. Fixed ...
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Sports and Fitness

The NFL Needs a New Tie-Breaker

June 30th, 2010
After enduring that disgusting final weekend of the NFL season, I have come to the conclusion that a new tie-breaker is needed. How a team performs during the final weekend should be the first tie-breaker, with all the current tie-breakers falling in line after that. A team that won its final game would hold the first tie-breaker advantage against a team they're tied with that lost its final game. If they both lost, both won, or both tied their final game, then the current tie-breakers would ...
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Sports and Fitness

Is Aikido a Martial Art ? Part Two

June 23rd, 2010
Part Two. Choreography Aikidoists are often accused of practicing " Choreographed Aikido" and to be honest I must admit that these claims are very often justified, with Uke (attacker) preparing to break fall long before he makes his attack, and most of them attack off balance , therefore making any multiples of techniques possible with the minimum of effort and of course this makes Tori (defender) look "fantastic". What is really sad is that these people believe that this is good Aikido. ...
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Sports and Fitness

Ben Greenfield

June 15th, 2010
The first two articles in this series discussed how your gym exercises should be structured for an efficient waist-slimming routine. In the last article of this series, I'm going to give you 5 practical tips to turn your body into a fat-burning machine - information that you can take with you and implement on a daily basis, both in and out of the gym. Rather than quantify specific amounts, I'll be giving you some simple ideas. Let's get right to it: 1. Eat Fiber: A high-fiber diet decreases fat ...
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Sports and Fitness

Running Wild

June 5th, 2010
Running Wild: The 2005 Rookie Running Back Class Now that the dust has settled from the latest NFL draft, it's time to take a step back and take a look at which players out of the 2005 rookie class may make the biggest fantasy impact. Rookies, on average, fail to make that big of a splash in their first year. Historically, most players tend to need time to develop and learn before they are big playmakers in the NFL and key contributors in a fantasy league. Making the jump from the college game ...
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Sports and Fitness

My Daughter - My Inspiration

May 29th, 2010
My Daughter - My Inspiration My daughter Manteee (Samantha) has shown me a path that I like traveling. She has been and will continue to be an inspiration in my life. Her fearless nature and competitive qualities have swelled my heart. I am so lucky to have her as my daughter. She loves playing softball. Her competitive nature shows up in many facets of the game. As a second baseman she dives for groundballs that have a chance of getting to the outfield. She races for fly balls and pop ups ...
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Sports and Fitness

Get Started Exercising Now!

May 21st, 2010
So you're overweight, "fat"--to be honest--and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the Olympics trials, stop right there. You may have it all figured out by now, after checking with your friends, the media and finally that fickle fiend known as the bathroom mirror, that a regular exercise program is the only way to fly when it comes to permanent weight loss. That entails working out or otherwise flexing your physical and ...
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Sports and Fitness